Essential oils help reduce stress
Essential oils extracted from the plant's petals, leaves, bark and roots provide a natural remedy for stress relief. This can be beneficial if you feel stressed frequently and don't want to rely on medications, or if you want quick help with situations like an exam or job interview.
There are many essential oils that can help reduce feelings of stress, with each targeting a different stressor. You can refer to the following essential oils
1. Peppermint essential oil

The peppermint content in peppermint oil has been shown to reduce stress and discomfort, which in turn can help you feel calmer and more relaxed.
2. Eucalyptus essential oil

Similar to peppermint oil, eucalyptus oil contains peppermint oil, which has a cooling effect that can help relieve pain and stress, which in turn can promote relaxation and reduce anxiety.
3. Rosemary essential oil

One study demonstrates that rosemary essential oil reduces levels of cortisol (the stress hormone), which in turn can reduce anxiety.
4. Lavender essential oil


 
According to a 2012 study, lavender oil has been shown to help treat symptoms of anxiety and depression. This may be due to the way it affects the limbic system of the brain, which controls your emotions.
5. Citron essential oil

Citron essential oil, extracted from the zest of an energetic citrus fruit, has been shown to improve mood and reduce symptoms of anxiety and stress.
6. Orange essential oil

Orange essential oil can help pregnant mothers reduce anxiety during labor.
7. Rose essential oil

Rose essential oil has an unmistakable scent and ranks second to lavender in terms of being used for stress relief. Many people use it to relieve anxiety, depression, panic, grief and shock. In addition, rose essential oil helps increase mental strength and help you feel more confident.
8. Ylang ylang essential oil

 

If you've ever experienced a professional massage, you are probably familiar with the scent of ylang ylang and the fact that it helps with relaxation. Additionally, according to 2013 research, ylang ylang may help reduce anxiety symptoms and promote better sleep.